Please note, we cannot provide individual help or support, but you can find organisations below that will be able to help.
Worldwide directory of emotional support helplines.
C.A.L.L. (Community Advice & Listening Line)
CALM (Campaign Against Living Miserably)
Directory of helplines available in the UK which you can search to find support suited to you.
Hub of Hope
The Hub of Hope is the world’s first of its kind mental health database bringing grassroots and national mental health services together in one place for the first time ever. It already has a proven record of providing support to thousands as a vital stopgap for those on the five to six month NHS waiting list for mental health referrals.
0300 123 3393 (Monday–Friday 9am–6pm)
Details of local Minds and other local services, and Mind’s Legal Advice Line. Language Line is available for talking in a language other than English.
Mind Recovery Net
The National Institute for Health and Care Excellence (NICE)
Produces clinical guidelines on recommended treatments for different conditions, including guidance about joint crisis plans.
Next Generation Text Service
Provides a talk/type relay service for anyone who has difficulty hearing or being understood when speaking over the phone. The cost of making phone calls through this service depends on your telephone service provider.
NHS Direct Wales
0845 46 47
Non-emergency medical help and advice for people living in Wales.
Lists contact information for helplines and listening services in universities and colleges across the UK.
0800 068 4141 (weekdays 10am–10pm, weekends 2pm–10pm and bank holidays 2pm–10pm)
text: 07786 209 697
Provides information and support for anyone under 35 who is struggling with suicidal feelings, or anyone concerned about a young person who might be struggling.
Rethink Mental Illness
116 123 (freephone)
PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone struggling to cope.
0300 304 7000 (4.30pm–10.30pm every day).
Helpline offering practical information and emotional support in a crisis.
App with help and resources for people who feel suicidal or are supporting someone else.
0300 330 0630 (10am–10pm every day)
LGBT+ helpline. Provides listening services, information and support for lesbian, gay, bisexual and transgender communities.